20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-7
Join us on the seventh day of our 10-day chair yoga for weight loss series, where we'll guide you through exercises designed to boost both your body and mind. Chair yoga provides the perfect solution for anyone looking to stay active, gain flexibility, and still prioritize mindfulness.
Start your practice by sitting comfortably on your chair. Ground your feet firmly on the floor and place your palms on your legs. Sit up tall, allow your shoulders to soften, and close your eyes. As you take a cleansing breath in through your nose and exhale out through the mouth, begin to notice your current emotional and energetic states.
Pray your hands to your heart center as you align your body through a series of movements. Interlace your fingers, then elevate your arms and push your palms towards the sky. This stretch activates your spine as you inhale deeply and then bring your arms back down, continuing this fluid motion.
Continue with a few rounds of seated cats and cows. Big full breaths as you roll your shoulders and round your spine. Each exhale allows deeper release and invisibly prepares you for more vigorous movements that enhance flexibility.
Open your arms widely, miming a “T” position to enable spirals and twists in your middle body. These movements extended through inhalation and deeper turns during exhalation will highlight body engagement, jettisoning you further into your weight-loss journey with enhanced core activation.
Stretching through yoga helps create space in your mind, align the posture, and serves as the foundation in one’s weight management regiment.
Lean deeper into your hips for commanding from-air elevation of relaxation-induced dives toward your mat. Extend arms beside, lengthening torso spots minimizing fatigue while strengthening back channels. Peculiar stipulations ensure unfolds from elbows propelling elongate scans occurring until subsequent balances foster.
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