Many of us find ourselves tormented by frequent episodes of pimples, irregular periods, mood swings, fatigue, and cravings. Initially, these might simply seem like hassles we need to suppress, medicate, or blame ourselves for.

What if we could reframe these symptoms, not as inconveniences, but as signs—messages that our body is trying to convey to us? Perhaps instead of suppression and shame, they could become clues leading us to better health?

Your body is constantly gathering information, expressing these through various symptoms. Uncomfortable though they may be, these symptoms are your body's way of telling you that something important requires attention.

"Your body knows all the stuff going on with it and is desperately trying to communicate with you."

Jesse suggests that instead of opting for short-term solutions like over-medicating, consider changes in everyday practices. She shares the humorous example of limiting breakfast treats which though delicious, might be contributing to these issues.

• Reexamine your diet for triggers
• Check for irregularities in daily routines
• Consider eliminating overly processed foods

By aligning actions with the body's unspoken language, many of these disruptive symptoms can disappear as the underlying imbalances are addressed.

Understanding your body's signals encourages a compassionate approach to health. Instead of shrugging symptoms off, view them as friendly reminders, indirectly pointing to ways in which one can improve overall well-being.