Many discussions surrounding artery health often revolve around finding a miracle food that can clean our arteries. However, scientific understanding suggests that maintaining artery health requires a comprehensive approach, focusing on plaque stabilization rather than its removal.

Plaque in arteries is a complex issue, often misunderstood as a simple blockage like hair in a drain. However, arteries are dynamic and can expand or contract. The actual concern lies with the type of plaque—soft and inflamed plaque can lead to heart attacks, while stable plaque poses less risk.

Inflammation is a key risk factor in cardiovascular events. When inflamed plaque erupts, it releases substances into the bloodstream leading to clot formation, which can block blood flow to the heart or brain, causing heart attacks or strokes.

Medical procedures like stents are often believed to prevent heart attacks. Evidence from major studies, however, reveals that these interventions do not effectively prevent future cardiovascular incidents except in acute cases.

To truly support artery health, it is crucial to address lifestyle factors. This includes managing carbohydrate intake, monitoring blood sugar levels, and opting for dietary patterns that reduce inflammation.

Cardiovascular health is closely linked to metabolic functions. High blood sugar and insulin levels can cause cholesterol accumulation in arteries, leading to damage over time. Therefore, understanding one's metabolic health is essential in preventing arterial damage.

While no single food can clean arteries, maintaining a diet rich in vegetables and lean proteins, along with periodic fasting, can support artery health. Fasting promotes autophagy, a process that reduces inflammation and enhances cellular repair.

Fasting may not only contribute to weight loss but also to reduced inflammation and improved cellular function. Practicing fasting can aid in stabilizing blood glucose levels and supporting healthy artery function over time.