Wellness Inbox

Elevate Your Wellness in Just 5 Minutes

Wellness Inbox delivers daily tips and insights on health, fitness, and mindfulness to help you live your best life, one step at a time.

Dr. Ellie’s Complete Mouth Care System - Helpful or Harmful? | Dr. Mark Burhenne

Dr. Ellie’s Complete Mouth Care System - Helpful or Harmful? | Dr. Mark Burhenne

18 December 2024
The expert critiques Dr. Ellie Phillips' oral care regimen, emphasizing the importance of preserving the oral microbiome and discouraging indiscriminate bacterial eradication.
High Fiber - Low Sugar Foods For A Balanced Diet

High Fiber - Low Sugar Foods For A Balanced Diet

08 December 2024
In today's health-conscious era, understanding the benefits of low sugar and high fiber foods is crucial. This article delves into nutritious choices like leafy greens, berries, and cruciferous vegetables that contribute to improved health outcomes.
This One Fruit Can Change Your Life – Find Out How! #food #fruit

This One Fruit Can Change Your Life – Find Out How! #food #fruit

26 January 2025
Discover the powerful benefits of apples, loaded with vitamins, antioxidants, and fiber. They improve heart health, regulate blood sugar, and aid in weight control, making them a versatile and essential part of your diet.
Flow - Day 18 - Meditate

Flow - Day 18 - Meditate

02 February 2025
This article delves into the essence of Day 18 in the 'Flow' series focusing on meditation. It is a renewal day encouraging a serene routine anchored by mindfulness and ease.
Sardines for 90 days. Here’s what really happened…

Sardines for 90 days. Here’s what really happened…

20 November 2024
Dr. Annette Bosworth discusses a transformational 90-day sardine diet. Jane, faced with insulin resistance, improved her health metrics significantly on sardines while addressing concerns about toxicity and tuna-like heavy metal dangers. The setup for this diet stressed consistency and learning from medical test trends, showcasing the diet's safety with zero threats like lead or mercury found out.
Regulate Your Nervous System | 15 Minute Yoga Practice

Regulate Your Nervous System | 15 Minute Yoga Practice

01 February 2025
A soothing yoga session with Adriene and her dog Benji, focusing on calming the nervous system through breath awareness and mindfulness. Gentle movements and tune-ins are emphasized, offering a chance to reconnect with oneself.
Beginners Gentle Yoga Flow: Relax and Recharge

Beginners Gentle Yoga Flow: Relax and Recharge

25 November 2024
In the video, Kiry guides viewers through a gentle yoga flow suitable for beginners with optional yoga blocks to assist where needed. The practice emphasizes mindfulness, gentle stretching, and strengthening while focusing on breathwork. The session includes poses like Hero pose, twists, and a guided Savasana, promoting relaxation and body awareness.
FAT Burning Mode! with Burpees! #shorts

FAT Burning Mode! with Burpees! #shorts

05 December 2024
Discover full-body workout techniques to burn fat and boost fitness, from simple to advanced exercises.
Should You SPIKE Insulin on a Regular Basis? | Dr. Nadir Ali

Should You SPIKE Insulin on a Regular Basis? | Dr. Nadir Ali

18 December 2024
This article highlights the nuances of low-carb diets and their impact on insulin and glucagon. It emphasizes the importance of occasional insulin spikes for metabolically healthy individuals while advocating personalized nutrition strategies based on individual metabolic states.
#berberine

#berberine

03 February 2025
Explore the benefits of berberine, a popular supplement comparable to metformin, but with fewer side effects and greater efficacy in weight loss and insulin management.
Flow - Day 21 - Curious

Flow - Day 21 - Curious

09 December 2024
Dive into an insightful yoga session emphasizing the importance of curiosity and mindful breathing, as it transitions from initial gentle stretches to grounding postures showcasing ply-ability and composure, inclusive of calibre-refining exercises suitable to cultivate assurity.
A New Way of Predicting Diabetes WITHOUT Blood Test!

A New Way of Predicting Diabetes WITHOUT Blood Test!

08 December 2024
This article discusses a recent study indicating how facial temperature differences, particularly in the nose and cheeks, can signal chronic health issues like diabetes and high blood pressure. New AI techniques use thermal imaging to detect these subtle changes and predict health problems, promoting early intervention and healthier aging. Through implementing preventive lifestyle changes and exercise, individuals can potentially improve their thermal age and decrease health risks.
This Woman Drank Lemonade EVERY DAY for YEARS! Dental Acid Erosion 😧

This Woman Drank Lemonade EVERY DAY for YEARS! Dental Acid Erosion 😧

26 January 2025
Lemonade and similar acidic beverages can lead to severe enamel erosion, which highlights the importance of maintaining good oral health and being cautious with dietary choices.
Unlocking The Real Truth About Keto: Unbiased!

Unlocking The Real Truth About Keto: Unbiased!

14 December 2024
This article provides an in-depth analysis of the ketogenic diet, exploring its considerable short-term benefits for weight loss, blood sugar control, and brain function enhancement. It also highlights the potential nutritional pitfalls and social challenges associated with the diet, questioning the long-term sustainability and health impact of staying keto. Readers should consider the diet's full implications before committing to it.
30 min Beginner Yoga - Gentle Stretch & Flow Yoga

30 min Beginner Yoga - Gentle Stretch & Flow Yoga

08 December 2024
This article captures a beginner-friendly yoga flow led by Cassandra. The full session features strength, flexibility, and balance exercises, requiring no props and focusing on the mindful execution of each pose. Guided with rhymes, this session enhances physical well-being and relaxation.
20 Minute Total Body Standing Strength Workout for Seniors & Beginners

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

29 December 2024
This article provides a comprehensive breakdown of a 20-minute total body strength training workout, aimed at improving overall fitness. All exercises are performed standing, using 5 lb dumbbells, with beneficial balancing modifications. The routine is osteoporosis-friendly, incorporating a blend of warm-up, strength exercises for different muscle groups, and concluding stretches.
Oprah Winfrey Ozempic Weight Loss Update! She's Done With The Shaming!

Oprah Winfrey Ozempic Weight Loss Update! She's Done With The Shaming!

14 February 2025
Discover the multifaceted benefits of GLP1 agonists as discussed by Dr. Freda, enhanced by Oprah's testimonial on its impact on her weight loss journey.
The Best Exercise to Lose Belly Fat (LIVE)

The Best Exercise to Lose Belly Fat (LIVE)

13 December 2024
This article debunks the prevalent myths surrounding rapid belly fat loss without diet or exercise. Despite prominent YouTube claims, quick-fix methods don't provide sustainable results. Healthy fat loss is achievable through strategic changes in diet and exercise, with a focus on visceral fat reduction. Exploring the body's fat storage mechanism highlights insulin resistance and the importance of maintaining metabolic health. Intense exercise like HIIT can significantly reduce visceral fat, debunking magic overnight progress. The right diet and consistent effort remain key to tangible, long-term health improvements.
The Best Spice for Your Pancreas!  Dr. Mandell

The Best Spice for Your Pancreas! Dr. Mandell

11 January 2025
Turmeric, rich in curcumin, supports pancreatic health and insulin secretion, promoting balanced blood sugar levels.
Special Breathing Session @8:30 AM by ‪@saurabhbothra  | 13th October

Special Breathing Session @8:30 AM by ‪@saurabhbothra | 13th October

28 December 2024
This article discusses tips and techniques for effective breathing exercises that improve relaxation and lung capacity, with an emphasis on adapting routines to individual conditions and consistent practice.
Ashtanga Remix - 30 Minute Daily Practice

Ashtanga Remix - 30 Minute Daily Practice

29 November 2024
Join Kirsty in this condensed Ashtanga practice designed to energize your day.
Dental Implant treatment goes wrong. Again and again!

Dental Implant treatment goes wrong. Again and again!

01 February 2025
The article discusses a challenging dental implant case involving zygomatic implants and various obstacles faced during the treatment. The practitioner highlights the importance of addressing unexpected problems and ensuring patient satisfaction without additional costs.
Medical Scientist Thinks He Knows a COMMON CAUSE of Insulin Resistance, ALZHEIMER’S & Weight Gain

Medical Scientist Thinks He Knows a COMMON CAUSE of Insulin Resistance, ALZHEIMER’S & Weight Gain

23 November 2024
This article explores the biological mechanisms behind fat storage in animals and humans, focusing on the inactive energy switch influenced by nutrients like fructose. With modern dietary habits keeping this biological switch continually active, strategies such as low-carb diets and new alternatives like allulose play a role. Allulose, a sugar substitute, optimizes weight management by avoiding energy conversion into fat.
The MOST Dangerous Ice Cream

The MOST Dangerous Ice Cream

26 December 2024
Explore the intricacies of different ice cream brands in terms of their sugar and ingredient content, and learn about healthier alternatives and homemade recipes.
Chris Pratt’s Fat Loss Diet & Protocol He Used to Lose 60lbs - Nutritionist Analyzes

Chris Pratt’s Fat Loss Diet & Protocol He Used to Lose 60lbs - Nutritionist Analyzes

28 December 2024
Dive into Chris Pratt's approach to maintaining his physique through intermittent fasting, analyzing his eating habits and how strategic diet choices can influence weight management.
Don’t do this common mistake while fasting 🤯

Don’t do this common mistake while fasting 🤯

23 November 2024
This article sheds light on the importance of how to break a fast, emphasizing the health benefits of choosing protein over sugary options to maintain glucose levels and extend fasting benefits.
Protein Bars Are WORSE than Candy Bars!!!

Protein Bars Are WORSE than Candy Bars!!!

07 December 2024
This article uncovers the surprising similarities between protein bars and candy bars, highlighting hidden sugars and low-quality ingredients that may lead to energy crashes.
10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra

10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra

25 November 2024
This article highlights a simple chair yoga routine accessible to anyone, offering a structured way to enhance relaxation, improve balance, and incorporate breathing techniques, all while seated. Focused exercises help in stretching muscles effectively even with a limited schedule or space.
Why Your Glucose Spikes Wildly While You Sleep! 😴 #glucose #glucosecontrol

Why Your Glucose Spikes Wildly While You Sleep! 😴 #glucose #glucosecontrol

31 December 2024
Explore the relationship between nighttime eating and glucose spikes and learn strategies for better sleep.
DO NOT IGNORE these Signs of Type 2 Diabetes | Dr. Gundry

DO NOT IGNORE these Signs of Type 2 Diabetes | Dr. Gundry

25 December 2024
This article debunks common misconceptions about type 2 diabetes symptoms and stresses the importance of accurate tests for effective management.
What happens if you eat CINNAMON every day? What are the benefits of CINNAMON? (Superfood?)

What happens if you eat CINNAMON every day? What are the benefits of CINNAMON? (Superfood?)

29 December 2024
Discover the myriad ways cinnamon can improve your health, from managing diabetes and boosting immunity to enhancing brain function and reducing inflammation.
7 Superfoods to Boost Your Metabolism

7 Superfoods to Boost Your Metabolism

27 December 2024
Learn how to naturally enhance your metabolism using seven effective superfoods. Each boosts energy, aids fat loss, and supports thyroid health, refueling your vitality effortlessly.
The Dangerous Rise of Fake ‘Skinny Jabs’ (Ozempic / Mounjaro)

The Dangerous Rise of Fake ‘Skinny Jabs’ (Ozempic / Mounjaro)

19 December 2024
This article explores the growing market and potential scams of weight loss injections, underscoring the importance of verifying sources and consulting medical professionals to ensure safety.
Stop Trying To Lose Weight & Do This Instead | Dr. Mindy Pelz

Stop Trying To Lose Weight & Do This Instead | Dr. Mindy Pelz

30 November 2024
Explore the path to sustainable weight loss through understanding body balance, avoiding excessive restriction, and nurturing psychological well-being.
These 5 FRUITS KILL Cavity & Heal Teeth | Dr. Ellie Phillips

These 5 FRUITS KILL Cavity & Heal Teeth | Dr. Ellie Phillips

23 December 2024
Dr. Ellie Phillips, with over 50 years of dental experience, introduces strategies for maintaining clean and healthy teeth by leveraging natural saliva processes, xylitol products, and diet adjustments to minimize acidity. Strategies include timing food and drink consumption to bolster remineralization.
Barbara O'Neill Just UNCOVERED A Shocking Warning About This Deadly Food!

Barbara O'Neill Just UNCOVERED A Shocking Warning About This Deadly Food!

29 December 2024
In this informative session, Barbara O'Neal delves into the crucial links between nutrition and chronic diseases, like cancer and diabetes and suggests how dietary and lifestyle choices can help mitigate risks associated with these illnesses.
30 min Aquarius Yoga Flow - VISIONARY POWER

30 min Aquarius Yoga Flow - VISIONARY POWER

28 November 2024
This article explores a yoga session inspired by the qualities of Aquarius—visionary, innovative, and committed to the greater good. It delves into dynamic backbends and unique affirmations to embody the Aquarian spirit. The practice encourages breaking from societal norms and tapping into personal strength and community service.
These 5 Supplements Kill Cancer & Burn Fat‎️‍🔥 Dr. Michael Greger

These 5 Supplements Kill Cancer & Burn Fat‎️‍🔥 Dr. Michael Greger

10 December 2024
Exploring supplements that help fight cancer and assist in healthy weight management amidst rising obesity-related cancer risks.
Are You Overwhelmed By Stress And Anxiety? #drmarkhyman #anxiety

Are You Overwhelmed By Stress And Anxiety? #drmarkhyman #anxiety

23 December 2024
Explore how consistent meditation practice contributes to a youthful biological age by transcending time and enhancing health.
Relieve Upper Back Pain Right Now - Quick & Simple Tutorial

Relieve Upper Back Pain Right Now - Quick & Simple Tutorial

15 December 2024
Explore quick yoga poses like Eagle arms to relieve upper body tension and tightness, especially when pressed for time. follow these simple steps to perform Garudasana effectively.
30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS

30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS

31 December 2024
Discover a calming and revitalizing morning Yin Yoga practice led by Cassandra, focusing on simplicity, relaxation, and energizing the body without props unless preferred.
15 Mins 10-Chair Yoga For Weight Loss Series || Day-2

15 Mins 10-Chair Yoga For Weight Loss Series || Day-2

03 February 2025
Explore day two of the chair yoga series focused on weight loss, core strengthening, and mental relaxation. Discuss methods including core engagement, posture enhancements, mindful breath integration, and embracing gentle movements for overall wellbeing.
Keto Eating for Beginners. My Rules

Keto Eating for Beginners. My Rules

02 December 2024
Explore cost-effective and practical keto meal planning while emphasizing nutrient density, low carbohydrate intake, and high fat consumption for an effective ketogenic diet.
Intermittent Fasting Mistakes That Make You GAIN WEIGHT

Intermittent Fasting Mistakes That Make You GAIN WEIGHT

01 February 2025
Intermittent fasting is popular for weight loss, but common mistakes can lead to weight gain. Overeating post-fast and consuming a high-carb diet can be pitfalls. Manage carbohydrate intake, and be cautious with Bulletproof Coffee to maintain fasting benefits. Incorporate stress management, proper hydration, and balanced exercise routines for successful fasting.
What Happens to Your Body while FASTING for 2 Days

What Happens to Your Body while FASTING for 2 Days

15 December 2024
Explore the complex effects of fasting on metabolic health, inflammation, brain function, and cancer, while understanding safety considerations.
Choose the Best Zirconia Bridge for your All on 4 Dental Implants

Choose the Best Zirconia Bridge for your All on 4 Dental Implants

10 January 2025
This article delves into the use of Zicornia bridges in "All on Four" dental treatments, emphasizing the importance of a metal substructure for durability and addressing concerns of material strength, biocompatibility, and longevity of dental implants.
Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss

Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss

21 December 2024
The video addresses the top 10 harmful foods that sabotage weight control and health. Overviewing factors like insulin, stress, and addictive components, the speaker delves into how these affect overeating and subsequent health concerns. Understanding these can greatly aid in better dietary choices.
Should You Use Hydrogen Peroxide as Mouthwash? 🦷🔍 #shorts

Should You Use Hydrogen Peroxide as Mouthwash? 🦷🔍 #shorts

26 January 2025
Hydrogen peroxide is helpful when used carefully, mainly for oral rinsing. It's best used occasionally, properly diluted, and should not be used daily to preserve good oral bacteria.
Ellen Ector (70) Shares Her Exercises for Overall Health & Longevity

Ellen Ector (70) Shares Her Exercises for Overall Health & Longevity

23 December 2024
Ellen Ector's transformation emphasizes fitness for everyone and highlights a balance of physical and mental health.
Pumpkin Seeds Benefits

Pumpkin Seeds Benefits

14 February 2025
Explore the multitude of health benefits of pumpkin seeds, including improved heart health, enhanced sleep quality, prostate support, and more.

Wellness Inbox is a blog & weekly newsletter that curates trending news and products related to health and wellness from around the web. We also gather content from various sources, including leading health professionals, and deliver it directly to you.

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