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Wellness Inbox delivers daily tips and insights on health, fitness, and mindfulness to help you live your best life, one step at a time.
ONLY Sardines for 70 Days. What happened?
04 October 2024
In a recent episode of the Dr. B Show, a case study was discussed involving a woman who followed a 70-day sardine diet to manage her health issues. This unique dietary journey helped her address inflammation, insulin resistance, and food addiction. The episode highlighted the positive effects of a ketogenic and carnivore diet, emphasizing the importance of metabolic flexibility and the psychological aspects of food relationship. The case study also explored the challenges and benefits of such a strict dietary plan, with insights into how it affected her metabolic markers. Dr. B encouraged viewers to consider their own dietary choices and metabolic health.
Should you take berberine and inositol together?
04 October 2024
The video discusses the effectiveness of berberine and inositol in weight management, highlighting that using both together may not be necessary. Instead, it suggests trying supplements that combine these with other beneficial nutrients for better results.
The Dr. Berg Show LIVE - July 12, 2024
04 October 2024
In a Q&A session, experts discuss the effects of cortisol on weight gain and menopause, the role of nutrition in alleviating symptoms, and strategies to manage sugar cravings through diet adjustments, while also addressing various health inquiries from a global audience.
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively | Dr. Mindy Pelz
04 October 2024
The video delves into the causes and solutions for belly fat, emphasizing the role of hormones, stress, and diet. It highlights the effectiveness of the keto diet and fasting in reducing belly fat, explaining the underlying processes that make these methods work.
This Is The Worst Cheese If You Have Diabetes
04 October 2024
The video highlights the negative impact of processed cheese on diabetes management due to its high sodium content and unhealthy fats. It advises opting for natural cheeses like mozzarella and feta, which are lower in sodium and contain healthier fats, to better manage diabetes.
Before You Eat Breakfast! - Truth About Avocado Toast, Oatmeal, Eggs & Raw Milk | Dr. Mindy Pelz
05 October 2024
This article explores why avocado toast is not the best breakfast option for those aiming to lose weight. It highlights the benefits of a protein-rich breakfast and the importance of fasting in enhancing fat burning. The article also discusses the impact of gluten on hunger and bloating, guiding readers to make informed dietary choices.
10 Best Nuts To STOP Diabetes
04 October 2024
This article highlights the top nuts beneficial for diabetes management, focusing on their nutritional profiles, health benefits, and supporting research. It emphasizes nuts like almonds, walnuts, pecans, and peanuts for their roles in improving blood sugar control and overall health.
9 Insulin Resistance Symptoms (THIS IS WHY YOU CAN'T LOSE WEIGHT)
04 October 2024
This article delves into insulin resistance, highlighting nine key signs and offering strategies for management and reversal. It underlines the importance of dietary adjustments and lifestyle changes to improve insulin sensitivity.
Undoing Diabetes, and other "Incurable" Diseases.
04 October 2024
This article explores the insights shared by Dr. Jason Fung on the role of insulin in obesity and diabetes. It highlights how insulin influences weight gain, the potential of ketogenic diets in reversing thyroid issues, and the importance of managing insulin levels for diabetes control. The discussion also covers the benefits of fasting in reducing insulin resistance and the logic behind these approaches, challenging conventional medical perspectives.
Can you eat carbs when you're insulin resistant?
04 October 2024
This article highlights the importance of mindful carbohydrate consumption, especially for those with blood sugar issues. It emphasizes the benefits of whole food carbohydrates over processed ones, the role of fiber, and suggests sweet potatoes as a healthy option.
4 Protein Sources That Will Worsen Your Diabetes (Mercury Exposure)
05 October 2024
The video emphasizes the importance of choosing the right protein sources to manage diabetes effectively. It highlights the risks associated with processed meats, red meat, full-fat dairy, and certain high-mercury fish, offering healthier alternatives.
This Fat Is SUPER DANGEROUS
05 October 2024
In this video, the speaker discusses the different types of fat, particularly visceral and ectopic fat, and their impact on health. The video outlines how certain foods, stress, and lack of sleep contribute to belly fat. Solutions include reducing processed food intake, managing stress with walking and exercise, and incorporating intermittent fasting and adequate nutrient intake into one's lifestyle.
10 Scientifically Proven Ways to Reduce Visceral Fat
05 October 2024
This article outlines ten effective strategies to reduce visceral fat, focusing on diet, lifestyle, and hormonal balance. Key methods include reducing sugar intake, managing carbohydrate consumption, prioritizing sleep, and incorporating intermittent fasting. Each approach is designed to lower insulin levels and improve insulin sensitivity, contributing to the reduction of stubborn belly fat.
4 Breakfasts to Lower Blood Sugar (and Insulin)
05 October 2024
The video discusses how breakfast choices impact blood sugar levels and offers recommendations for managing insulin resistance and pre-diabetes. It suggests opting for high-protein, low-carb breakfasts such as cheesy omelets and protein smoothies, while also considering intermittent fasting to improve insulin sensitivity.
Do These Supplements Actually Work For Diabetes?
05 October 2024
This article explores the potential benefits and limitations of various supplements in managing diabetes. It highlights the importance of consulting healthcare providers before starting any supplementation due to possible interactions with medications.
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