In this video, Tasha introduces an innovative method to assess your physical and mental performance through proficiency testing. This approach provides insights into how various fitness programs impact your overall performance, helping you tailor your training to achieve optimal results.

Proficiency testing is designed to evaluate specific movement patterns and track progress over time. Tasha outlines that this test measures both physical and mental performance, offering a comprehensive view of how effectively a workout or training program meets individual fitness goals.

• Narrow Squat
• Overhead Press
• Weighted Bird Dog

The proficiency test is designed as a self-guided assessment. Participants perform three rounds of each exercise, completing 8 to 10 repetitions per round. This format allows individuals to test themselves both before and after a dedicated strength training cycle, providing clear evidence of progress.

To begin your proficiency testing journey, visit FitnessBlender.com for detailed instructions and guidance. This resource will help you execute the assessment with precision and accuracy, making it an integral part of your fitness routine.

I’ll see you on the screen soon.