Maintaining stable blood sugar levels is essential for overall health and well-being. A disrupted balance can lead to various symptoms such as brain fog, shakiness, and irritability. Fortunately, correcting imbalance is achievable with several straightforward lifestyle changes.

If you find yourself unable to go more than a few hours without eating, experience brain fog, or feel shaky and "hangry," these could be indicators that your blood sugar is out of balance.

Blood sugar levels are naturally higher after a poor night’s sleep and tend to be more variable throughout the day. Thus, it all begins with the foundation of a good night’s rest.

Implementing regular walks after meals can assist the body in utilizing the energy consumed, thereby minimizing blood sugar spikes. This simple activity fosters quicker energy usage and glucoregulation.

Consider integrating berberine into your routine, a supplement known for its efficacy in lowering high blood sugar while promoting balance. Consistent intake of 30 grams of protein at each meal further reduces intermittent snacking, resulting in fewer spikes throughout the day.

"Less snacking means less blood sugar spikes throughout the day," which emphasizes the importance of protein-rich meals.