How to correct a strength imbalance! Do you enjoy unilateral workouts?
Many individuals experience differences in strength between the two sides of their body during exercises. This can lead to imbalances if not addressed properly.
Unilateral exercises can be an effective strategy when aiming to correct muscle imbalances. These exercises involve training one limb at a time, ensuring that both sides of the body are equally challenged.
Bilateral movements, which engage both sides of the body simultaneously, may lead to overcompensation by the dominant side. Even small form deviations can contribute to this issue.
To allow the weaker side to catch up, it is advisable to choose a rep count and weight that suits the weaker side. Begin your workouts by focusing on this side first when your energy levels are at their peak.
Consulting with a physical therapist can provide valuable insights into your body's specific needs and how best to address them through tailored exercises.
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