In our conversation with fertility experts, we explore the impact of various lifestyle choices on fertility, focusing on smoking, cannabis, vaping, and alcohol consumption.

Smoking cigarettes has long been known to negatively affect fertility. It reduces the number of eggs and increases the risk of early menopause and chromosomal abnormalities.

Similar to smoking, vaping introduces harmful chemicals that are detrimental to egg quality. Experts note its association with lower success rates in IVF cycles, indicating compromised egg health.

Alcohol's impact is multi-faceted, acting as a toxin the liver must filter. Excessive or consistent consumption promotes inflammation, potentially affecting egg and sperm quality. Abstinence is advised once pregnancy is confirmed.

• Vaping and smoking critically reduce egg and sperm health.
• Cannabis decreases sperm motility and morphology.
• Zero alcohol intake is advisable during pregnancy to prevent fetal alcohol poisoning.
• Quality of eggs and sperm is essential for successful conception and pregnancy.

“People can still get pregnant even with exposures, but quality might be compromised.”

It is evident from the experts that managing lifestyle choices is crucial when preparing for parenthood. Although exceptions exist, aiming for healthier eggs and sperm poses the best possibility for successful pregnancies. This conscious approach is particularly paramount given the increasing instances of infertility.