Acidic environments can support the growth of cancer cells by reducing oxygen availability. Dr. Barbara O'Neal stresses the importance of maintaining slightly alkaline body tissues through diet and lifestyle choices.

Contrary to their acidic nature, lemons have an alkalizing effect once digested. They contain high levels of alkaline minerals like sodium, potassium, and calcium, which help balance pH and combat cancer.

Lemons are also rich in antioxidants, including vitamin C, which neutralize free radicals that can damage cells. Compounds like limonoids found in lemons may induce cancer cell apoptosis.

Dark leafy greens such as spinach, kale, and collard greens provide essential nutrients—vitamins A, C, and K.

These greens contain antioxidants that protect cells from damage and support overall immune health.

Though some may have acidic effects, tomatoes and bell peppers contain antioxidants like lycopene, which is linked to reduced cancer risk.

These vegetables are also high in vitamin C and bioflavonoids, all contributing to preventing oxidative stress.

The prebiotic fiber supports a healthy gut microbiome, which in turn boosts immune function.

Millet is an excellent source of fiber and antioxidants that support digestive health and reduce colorectal cancer risk.

This grain is also rich in phytochemicals with apoptosis-inducing properties.

Almonds and Brazil nuts are dense in nutrients like vitamin E and selenium; these contribute to healthy cellular function and cancer prevention by enhancing immune defenses.

Fruits such as berries are packed with antioxidants that neutralize harmful free radicals. The high fiber aids digestive health, crucial for cancer risk reduction.

Incorporating these superfoods into your diet is a natural approach to enhancing your body’s defenses against cancer. Maintaining an alkaline diet, aside from its potential to protect against numerous diseases, plays a critical role in preserving overall health. Consult with healthcare professionals before substantial dietary changes, and rely on regular medical checkups to ensure optimal well-being.