In the search for effective yet gentle fitness regimes, chair yoga emerges as a valuable contender. Led by Sarah Star, this practice promises core strengthening without the strain often associated with traditional abdominal workouts.

Chair yoga employs gentle twists and abdominal exercises that help in tightening and toning your belly muscles without causing neck, back, or knee pain.

While practicing chair yoga, remember the well-known adage: “abs are made in the kitchen.” Adopting a fruitful diet acts as an essential companion to the high benefits yoga imparts.

Begin with a wide-legged stance to root through the feet, focusing on engaging your core as you inhale to lengthen your spine. Through seated twists and stretches, delve into the entirety of your practice, ensuring each core element is targeted and effectively worked.

Alternating leg and arm movements bring balance and coordination into the routine, enhancing core stability by working through the obliques and hip flexors.

Sarah reminds us: “The secret to success is consistency, the ability to stick with it and finish what you start."

Thank yourself for attending this calm, yet invigorating chair yoga session. Place your hands in prayer, appreciating the effort you have dedicated to self-care.

To continue on your fitness path, remember that consistency and a smile go a long way. Namaste!

To dive deeper into over 100 customized practices, access Happy Yoga on Demand or purchase the DVD for a guided journey alongside Sarah Star.