Regular Checks Can Help Reduce Diabetes Risk
Proper foot care is crucial to maintaining overall health, promoting not only hygiene but also preventing issues such as fungal infections.
Engage in routine daily foot inspections by looking for any signs of cuts, redness, swelling, sores, blisters, corns, calluses, or any other changes to your skin or nails.
Flexibility allows an easy view; simply turn your feet upwards to inspect. Alternatively, a mirror or assistance from a family member can aid in examining the bottoms of your feet when needed.
After washing, dry your feet thoroughly. Pay attention to drying between your toes carefully, as retained moisture can foster fungal infections.
Apply lotion to the top and bottom of your feet, but avoid the spaces between your toes to prevent trapped moisture. Keeping the skin hydrated reduces the occurrence of dryness and cracking while avoiding fungal risks.
"Daily foot care can prevent potential skin issues and improve overall foot health."
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