Many people worry about the potential for vitamin C deficiency, specifically scurvy, when following a carnivore diet that excludes plant-based foods entirely.

There are individuals who have adhered to a carnivore diet for over a decade, avoiding any consumption of plant foods. Remarkably, these people have not developed scurvy or any significant vitamin deficiencies without relying on dietary supplements.

“They don’t take supplements and they have not developed scurvy or any other vitamin deficiency.”

While the exact reason for this seemingly paradoxical phenomenon remains unclear, there are considerations that might help explain it.

In fact, liver goes beyond merely providing nutrients identical to those in plants; it might effectively counter deficiencies typically expected in strict carnivorous diets.

It is crucial to integrate some kind of liver— _be it cod, chicken, or beef_— into one's carnivore meal plan right from the start. This inclusion is emphasized as a critical aspect of maintaining optimal nutrient levels without plant sources.

By understanding the significant nutritional benefits liver offers, individuals can ensure a rounded carnivore diet capable of meeting their essential vitamin needs.