As we age, maintaining a healthy weight can become increasingly challenging. This is especially true for individuals seeking to burn belly fat after turning 50. It's a common misconception that traditional cardio, such as crunches, is the only solution.

High-Intensity Interval Training, or HIIT, is one of the most effective ways to burn calories both during and after workouts. This intense exercise involves quick bursts of activity followed by short recovery periods, forcing your body to recover from what’s known as an _oxygen debt_. This process continues to burn calories even after your session has ended.

Getting your daily steps in might not be classified as a high-intensity workout, but it is nonetheless vital in maintaining a good metabolism throughout the day. Movement, even as simple as walking, helps ensure that calories are burned consistently, supporting both weight loss goals and general health.

“Daily activity is mission-critical for boosting metabolism and sustaining calorie burning.”

Embracing these exercise strategies can lead to significant improvements in burning belly fat, especially for those over 50. Ensure your workout plan includes HIIT, compound movements, and a commitment to daily activity for the best results. Remember, consistency and recovery are also important components of any successful fitness journey.