For years, egg yolks have had a bad reputation when it comes to cholesterol. Many doctors have recommended avoiding them to prevent high cholesterol levels. But recent studies are challenging this long-held belief.

A study conducted recently revealed that consuming one to two egg yolks daily _does not_ increase cholesterol. On the contrary, those who include egg yolks in their diet tend to benefit nutritionally.

Egg yolks come packed with nutrients like iron, folate, and antioxidants. These nutrients contribute to an overall healthier lifestyle and are significantly higher in comparison to those who consume only egg whites.

• High in iron - essential for transporting oxygen in the blood.
• Rich in folate - crucial for DNA synthesis and repair.
• Powerful antioxidants - help in reducing oxidative stress and inflammation.

"People who regularly eat egg yolks have better nutrient levels than those who avoid them."

Rather than shying away from egg yolks due to outdated cholesterol concerns, one should embrace them as an integral part of a balanced diet. This ensures access to all the vital nutrients eggs have to offer.

Therefore, don't skip the yolk! Incorporate the entire egg into your meals for a wholesome nutritional approach, securing both the egg's _flavor_ and its unparalleled health benefits.