For many women, society has often imposed unrealistic beauty standards by idolizing airbrushed models, leading to a distorted body image.

Models presented as ideals often undergo significant enhancement, through airbrushing or drastic measures that are unachievable. Thus, these portrayals impact personal body perception.

"Even models who are supposedly curvy challenge natural appearance, prompting incredulity – how many ribs did they have removed to look like that?"

Instead of striving for an impractical vision dictated by someone else, many women now ask: "What is my best body for me?"

The transition involves recognizing one’s body type and embracing it without striving for attributes that are unnatural.

"Instead of trying to become the person I never could possibly be, I just decide to become the best version of me."

Embodying authenticity includes celebrating unique traits. For example, appreciating one’s dimension rather than lamenting a lack of curves.

• Emphasize personal body-best goals instead of societal ideals.
• Reject measures like extreme body modifications or comparing with retouched pictures.
• Celebrate distinctiveness, like having less traditionally celebrated features, accepting them as is.