As we grow older, many of us experience a noticeable shift in how we perceive time. What once seemed endless now feels limited, and this change can often lead to feelings of urgency and missed opportunities. Margaret addresses these common sentiments and offers insights into how older adults can navigate this time perception shift.

Aging often brings a plethora of emotions tied to the inevitable passage of time. For many, the realization that there may be more years behind than ahead can trigger a mix of nostalgia, regret, and urgency. Margaret highlights these feelings as universal to many women over 60, who may also worry about spending less time with younger generations or completing items on their personal bucket lists.

Margaret discusses how the ancient philosophy of stoicism can help mitigate the overwhelming sensation of time slipping away. By focusing on the present moment and what is within our control, we can find peace and purpose. Stoicism promotes living in the now, which can help alleviate anxieties about the past or fears of the future.

Engaging in new activities or trying things for the first time can create 'memory markers,' according to Margaret. These are vivid memories that provide a sense of fulfillment and slow down our perception of time. New experiences stimulate the brain, offering excitement and a sense of achievement.

• Join a new club or community group
• Explore new hobbies or revisit old passions
• Visit places you've never been to before
• Try new foods, activities, or travel options

Beyond new experiences, mindfulness and connecting with community can further enrich your daily life. Engaging in meditation or joining social groups fosters a deeper sense of presence and helps focus on what truly brings happiness.

As Margaret expresses, "Every minute we’re not fully living is a minute of dying."

Margaret prompts a reflection on living intentionally by creating rich experiences tailored to individual interests. Whether through exploring new hobbies or deepening community ties, she encourages embracing life's gifts, regardless of age. By focusing on the 'now,' we can reframe our approach to time, viewing it as an opportunity rather than a constraint.