Dr. Mindy delves into the concept of obesogens, chemicals often found in our food system and environment that promote weight gain by altering stem cell behavior. Obesogens can even reprogram cells meant to grow bone into fat cells, contributing to obesity from within the womb.

Fasting is presented as a healing state for the body, helping it to repair itself and enhance metabolism. Dr. Mindy explains that intermittent fasting can benefit weight loss, cognitive health, and hormonal balance, aligning notably with phases of the menstrual cycle, for optimal health benefits.

• 13-hour fast reduces inflammation and increases growth hormone.
• 17-hour fast begins cellular zone repair and removes dysfunctional cells.
• 24-hour fast rejuvenates the microbiome, critical for gut health.
• 36-hour fast initiates fat reserve utilization for energy.

Understanding the interaction between fasting and female hormones is critical. Women should consider their menstrual stages which impact fasting strategies. Estrogen-rich phases suit longer fasts for better metabolism, while progesterone phases need more nutrients to accommodate the body's specific demands, such as minimizing stress where fasting might not always apply.

Dr. Mindy emphasizes the power of community and collaboration among women as a catalyst for healing and support, particularly in facing the structural patriarchal demands not natural to female biology. She encourages sharing knowledge within female networks to enhance collective well-being.

Proper nutrition tailored to various hormonal requirements is just as crucial as fasting,

and is what Dr. Mindy describes as essential. Women's dietary needs fluctuate throughout their menstrual cycles, influencing everything from mood to fertility. Incorporating appropriate minerals and amino acids, along with healthy carbohydrates and fats, are pathways to harness the full scope of fasting's benefits.

• Balance protein intake across meals to ensure adequate consumption.
• Use healthy fats as a sugar stabilizer in meals.
• Distinguish between natural and synthetic carbohydrates, choosing the former.

“Fast like a girl, eat like a goddess.”

This mantra sums up Dr. Mindy's message: employing consistent, informed fasting combined with responsible nutritional practices can lead not only to a healthier metabolism but also to a holistic enhancement of women's health.