Starting your day with a rejuvenating cup of coffee can set the tone for a productive day. However, making thoughtful choices about how you prepare your coffee can significantly enhance its health benefits. Let's explore some simple changes that can make your daily coffee a healthier indulgence.

For those who enjoy their coffee strong and pure, it's good news that black coffee is indeed good for you. However, adding sugar is a common practice that can quickly add unwanted calories. Instead, consider these healthier alternatives:

• Stevia: A natural sweetener with zero calories.
• Cinnamon: Not only adds a sweet flavor but may also have health benefits.
• Cocoa powder: For a rich, chocolaty taste that enhances coffee’s richness.

• Avoid oat and rice milk as they often have added sugars and are higher in carbohydrates.
• Opt for regular cow's milk or unsweetened nut milks to cut down on unnecessary sugars while still enjoying a creamy texture.

Interestingly, the timing of when you consume your coffee can also affect your body's glucose levels. If you find yourself struggling with low energy or are worried about blood sugar spikes in the morning, consider having your coffee after breakfast instead of before.

"If you're tired in the morning, try having your coffee post-breakfast to help regulate glucose levels."