Many people struggle with normalizing leg movement, feeling as if their legs are heavy or unable to bend properly. This video addresses these challenges, focusing on exercises designed to improve hip and knee flexion.

This video spotlights a resistance band kit consisting of a belt with multiple hooks, Ro snap resistance bands covered in durable cloth fabric, ankle straps, and hand straps. While initially intended for boxing, these tools are highly effective for leg exercises.

Start by attaching the ankle strap to your leg, bringing the strap across your body, and hooking it onto the opposite side of the belt. This initial setup emphasizes moving your leg up and across your body, countering the tendency for it to flop outward.

Initial exercises should be performed while lying down, allowing for relaxed joints and the easier incorporation of movement. Progressing to standing exercises challenges those with stiffness by ensuring the leg remains involved through active assistive motion.

Determine the biggest movement issue to place the bands optimally—either in front to aid hip flexion or behind to facilitate knee bending. Placing the band behind often helps "unlock" the knee, aiding in free movement. This adaptability makes the resistance band kit a versatile tool for recovery.

The resistance band system is particularly useful for improving movement in patients experiencing neurological injury-related rigidity or spasticity.

Regular use of resistance bands may empower individuals with neurological movement challenges to take more control over their recovery. The bands can be a helpful addition to a structured rehabilitation program, aimed at improving mobility and overall leg function.

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