Superfoods have gained immense popularity due to their high concentration of nutrients, including vitamins, minerals, and antioxidants, often being marketed as solutions for various health issues. However, it’s important to recognize that superfoods might not be suitable for everyone, especially for those over the age of 60.

As people age, they often use medications to manage chronic conditions. Some superfoods can interact with these medications, affecting their efficacy or causing adverse effects. For example, grapefruit, despite its nutritional benefits, can interfere with medications like statins and blood pressure drugs due to its effect on liver enzymes.

Some superfoods can also be allergens or cause sensitivities, leading to issues like digestive discomfort or skin rashes. Nuts and seeds are common culprits. A food diary can help track and identify any reactions to these foods, enabling you to adjust your diet accordingly.

Incorporating a variety of foods in moderation is key to a balanced diet. Working with healthcare providers to tailor your diet to your medication regimen and personal health needs can prevent negative interactions and nutrient imbalances. Personalized dietary choices help maintain good health without unnecessary risks.