Do you struggle with overeating but don’t really know why? Maybe you’ve simply labeled yourself as someone with bad willpower. What if I told you there are numerous factors outside of our control and often beyond our awareness that influence how much we eat?

In this part of the series, I will share a list of factors that contribute to overeating. Recognizing these variables can challenge the notion that overeating is solely about lack of willpower.

Understanding these unseen influences enables people to be more self-compassionate. It's crucial to realize that these factors are not necessarily personal failings but ubiquitous forces.

"By comprehending these elements, individuals can cultivate intentional lifestyle choices that bolster their wellness,"

The purpose of this exploration is to equip you with insights that foster more compassionate choices related to personal eating habits and health.

• Explore hidden psychological and environmental triggers
• Self-compassion as a tool for better choices
• Support your own wellbeing

Be sure to watch this video and review the accompanying written posts. Also, stay tuned for the concluding part of this series, where more revelations will assist you in understanding the full scope of eating behaviors.