20 Foods You Should STOP Refrigerating! (for YOUR Health)
Many of us automatically store our groceries in the refrigerator, assuming it's the safest place to keep our foods fresh. However, this habit can accidentally rob some foods of their flavor and nutritional benefits. Let's delve into which foods fare better outside the confines of the cold fridge…
Refrigerating herbs like parsley or cilantro might seem like a natural way to prolong their life, but they actually wilt faster in lower temperatures. Instead, treat them like fresh flowers: place them in a glass jar filled with water and keep them on the counter to prolong their crispness. Similarly, when it comes to dried spices, frequent exposure to cold, moist air through the fridge leads to loss of potency. Store them in a dry, dark place instead.
It's counterintuitive, but placing your bread in the fridge draws out moisture, leaving it stale. Instead, store bread at room temperature and freeze any surplus for later use. And if you love your coffee aromatic, keep those beans in an airtight container out of the fridge. The condensation inside the fridge sabotages that rich flavor by absorbing odors from other foods.
Potatoes get sweeter and their texture becomes unpleasant when refrigerated. Instead, use a paper bag because it allows them to breathe without retaining moisture that can cause spoiling. Store onions in a similar fashion but while ensuring they don’t sit near potatoes, as the gases from one can spoil the other.
Ketchup, soy sauce, and salad dressings with vinegar or oil bases are fine at room temperature due to preservatives. However, nut-based oils require refrigeration after opening. Honey is no friend of cold either, as it crystallizes, making it harder to handle. Let it flow freely by storing the jar away from sunlight, somewhere like a cabinet.
In the U.S., storing eggs in the fridge is crucial due to a sanitation process weakening their shells. In contrast, countries like Europe rely on the egg's natural protective quality, often keeping them at room temperature safely. Understand local storage methods to ensure optimal egg freshness and safety.
From Around The Web
Wellness Inbox is a blog & weekly newsletter that curates trending news and products related to health and wellness from around the web. We also gather content from various sources, including leading health professionals, and deliver it directly to you.
Please note that we may receive compensation if you purchase any products featured in our newsletter. Wellness Inbox is not affiliated with, nor does it endorse, any health professionals whose content may appear in our newsletter. The information provided is for general informational purposes only and should not be considered medical advice.
The information provided is not intended to replace professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information available is for general informational purposes only. We do not guarantee the accuracy or completeness of any information presented and assume no liability for any errors or omissions. The content is subject to change without notice. We encourage you to verify any information with other reliable sources and consult your physician regarding any medical conditions or treatments.