Food poisoning is an unpleasant experience, often resulting from consuming something contaminated with harmful toxins, bacteria, parasites, or viruses. Common symptoms, including vomiting, diarrhea, and bloating, can strike within hours of ingestion.

If you're suffering from food poisoning, adhering to a bland diet can aid recovery. Bananas are gentle on the stomach, help alleviate nausea and vomiting, and prevent diarrhea and heartburn. Incorporating one or two ripe bananas into your daily intake could be beneficial.

Another comforting food is mashed potatoes, which suit the bland diet perfectly. Soft and easy to digest, mashed potatoes help avert further digestive troubles. Simply boil the potatoes, peel, mash, and add a dash of salt for flavor.

Rice water is a great way to combat dehydration and soothe an irritated digestive system during food poisoning. To make, boil rice with water until a milky consistency is achieved; then strain and consume the liquid.

Consider natural remedies such as oregano oil and cinnamon tea, both having antimicrobial properties to combat harmful bacteria. Always consult with your healthcare provider when starting any new treatment.

Teas like chamomile and ginger can prove soothing, aiding in easing symptoms like nausea and providing relief to your digestive system.

Turmeric is celebrated for its curcumin content with antibacterial and antiviral qualities. Drinking turmeric mixed with water in the morning can help bolster your immune response and digestive recovery.