A healthy cardiovascular system relies on the smooth flow of blood through the body's network of arteries. Clogged arteries, resulting from the buildup of cholesterol and plaque, can lead to serious conditions such as heart attacks and strokes.

Cholesterol is essential for various bodily functions, but an excess of low-density lipoprotein (LDL) cholesterol can lead to its oxidation and the formation of dense particles that contribute to plaque buildup. This process thickens or hardens the arteries, a condition known as atherosclerosis.

Green tea, a popular beverage worldwide, may play a supportive role in cardiovascular health. It contains antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which may help prevent the oxidation of LDL cholesterol and subsequently reduce plaque formation.

EGCG may also interact with amyloid fibrils in the body. Although still under research, some studies have suggested that EGCG can transform these fibrils into less harmful structures, potentially aiding in better blood circulation.

It’s like a spa day for your arteries.

While green tea comes with potential health benefits, moderation is key. Consuming more than 8 cups a day can lead to side effects such as headaches, anxiety, and digestive issues due to its caffeine content.

• 3 to 5 cups per day are generally considered optimal.
• Timing can optimize benefits: try drinking it 2 hours before or after meals.

Homemade EGCG extraction is complicated and excessive intake from supplements may harm the liver. Opting for brewed tea in moderation is a safer choice.

Incorporating green tea into a balanced diet may support artery health, but it is not a standalone solution. Maintaining a healthy lifestyle, including a nutritious diet and avoiding smoking, remains crucial for overall cardiovascular wellness.

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