As a seasoned doctor, I've witnessed firsthand how dietary habits can either heal or harm individuals. Alarmingly, the majority of us are guilty of "eating wrong." However, the good news is that small changes can lead to profound improvements in our health. Here's your ultimate guide to crafting a shopping list that cuts out the empty calories and opts to "refuel your body the right way." Let's dive into groceries!

Shockingly, over 70% of adults in the US are either overweight or obese. While many related issues stem from overeating, a more crucial point is "what we're eating." Over the past 100 years, our diet has shifted drastically: from merely 5% to over 60% composed of processed and ultra-processed foods. This change not only fuels weight gain but also invites a host of chronic diseases.

A "real grocery haul" focuses on "high-quality" foods, starting with proteins, fats, and carbohydrates. Here's what you should prioritize:

• High-quality protein like steak or fish
• Healthy fats, including avocados and nuts
• Nutritious carbohydrates such as sweet potatoes and purple rice
• An array of "greens", broccoli, or cauliflower

Prioritizing "real, whole foods" isn't just a diet choice — it's a life strategy. By ditching processed junk, you're not only reducing your risk of various diseases but also building a robust body that stands the test of time. Medical professionals realize it's more than inches off your waist; it's about arming yourself against future health challenges.

"Ditch the processed junk lower your disease risk and build a body that is a robust one that you can count on."