Swollen feet and legs often result from fluid retention, poor circulation, or prolonged standing, affecting about 20% of people over 50. Tackling these symptoms involves addressing underlying issues like kidney function and sodium-water balance.

Maintaining proper hydration is essential for reducing swelling. Drinking water with a small quantity of Celtic salt can enhance cellular absorption, as magnesium facilitates water entry into cells. Barbara O'Neal recommends sipping water regularly throughout the day to help kidneys manage fluid balance effectively.

Celery and parsley are noted for their potential benefits in supporting kidney function by helping the body eliminate excess fluids. They act as natural diuretics, promoting salt and water excretion by the kidneys.

Couch grass is another herb beneficial for its soothing properties on the urinary tract, enhancing urine production and aiding the kidneys in removing excess water, which may reduce leg swelling.

• Grate fresh ginger finely.
• Place it in a cloth, fold it to create a small package.
• Apply this to the swollen area, securing with plastic wrap.

Incorporating anti-inflammatory foods into your diet can significantly help manage swelling and joint health. Foods rich in omega-3s, such as salmon and walnuts, alongside antioxidant-rich fruits and vegetables, support overall wellness.

Regular physical activity facilitates better circulation and joint health. Gentle exercises like walking or swimming are recommended, alongside stretching or yoga to maintain flexibility and relieve joint tension.

Addressing swollen feet and legs involves a multifaceted approach, combining hydration, dietary changes, herbal remedies, and regular activity. These strategies aim to improve daily comfort and overall health. Always consult healthcare professionals before beginning any new regimen to ensure it suits your personal health needs.