Managing blood sugars is crucial for people with diabetes and those watching their intake. Some Starbucks drinks may spike blood sugar significantly while others are more gentle on the body, dependent on their composition.

The video, presented by Cristelle, involves an experiment where several Starbucks drinks were consumed without insulin for an hour, to observe the effect on blood sugar levels. This personal test was not scientific but offered practical insights.

Starting with black coffee, which contains caffeine but no carbohydrates, a small drop in blood sugar levels was observed due to a concurrent walk after consumption. This suggests that physical activity can offset potential caffeine-related blood sugar rises.

A cappuccino, containing 10 grams of carbohydrates from milk due to lactose, led to a slight blood sugar spike. This showcases milk’s impact in coffee drinks, often underestimated by consumers.

• Cappuccino: 10g carbs leading to slight rise
• Black Coffee: Stabilized due to exercise

• Caramel Macchiato led to substantial 100 mg/dL rise
• Pink Drink caused a 50 mg/dL spike

Personal adjustments to drink orders can significantly help manage blood sugar levels while enjoying Starbucks offerings. Some of the methods include switching milk types, using fewer syrup pumps, or opting for sweetener alternatives.

• Substituting cow's milk with almond milk
• Reducing syrup quantity
• Choosing naturally sugar-free teas

While experimenting, the effect of combining fat and carbohydrates became evident. Drinks with higher fat content, such as café mocha, show delayed but pronounced blood sugar peaks due to fat slowing down sugar absorption.

Individuals can tailor their Starbucks drinks to maintain a more balanced sugar level. Adjustments such as ordering unsweetened or using sugar alternatives can help manage post-consumption blood sugar spikes.

The video concludes with an encouragement for diabetics and health-conscious individuals to modify their Starbucks orders as needed, share their beverage adaptations, and explore healthier recipes. By making small substitutions and considering the carb and fat content, it is possible to enjoy Starbucks while stabilizing blood sugar levels more effectively.