What Happens To Your Body If You DON'T EAT For 5 Days?
Fasting for several days has intrigued and sometimes divided many from health communities to lay observers. Recently, prolonged fasts have garnered attention for their supposed health benefits. However, the impact of abstaining from food for extensive periods is complex and warrants a closer look.
Imagine your body engaging in hide-and-seek with energy reserves,
A semblance of quick access energy, glycogen resides in your liver and muscles, serving as the first resource upon cutting food intake. Typically lasting only one to two days, these reserves provide 400 to 480 units of energy despite our bodies requiring around 1,800 to 2,500 daily.
With glycogen expended, the body flips into survival mode by harnessing fat for energy.
To conserve depleted resources, your body slows down energy consumption, defined as basal metabolic rate (BMR). This thrifty switch can reflect a drop of 15% to 42% in daily burned calories—further online research is suggested considering variability.
- * BMR decrease aids in physical energy conservation
- * Increased fatigue may manifest given reduced glucose
- * Weak immunity as protein resource allocations prioritize essentials over non-vital antibodies
- * Electrolyte imbalance negatively alters nerve signal efficiency and fluid homeostasis consonant to high susceptibility to arrhythmia
Managing a body's energy without meals jeopardizes muscle integrity through breakdown. This glucogenesis notwithstanding taxed alongside overall exertion tolerance. Moreover, once these fat Tenus dissipate performance and gut microbial community are notably disturbed.
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