When you think about the top spots on your "avoid at all costs" list, how high does visiting the dentist rank? For two-thirds of people, it’s near the top, nesting itself right alongside more common fears like heights, flying, and the dentist's seat.

Most people shy away from seeing the dentist due to factors such as pain, discomfort, and especially expense. Despite these common concerns, steering clear of routine dental visits can lead to regrettable, more expensive consequences down the line. As Dr. Rachel, a holistic dentist with over 30 years in the field highlights, avoiding these appointments often results in more frequent visits on account of developed problems.

Let’s delve into 11 compelling reasons to overcome your reluctance and embrace routine dental care.

Ensuring good oral hygiene keeps your breath fresh and avoids uncomfortable mouth odors. A clean mouth is akin to taking out the trash routinely rather than accumulating unwanted smells.

Many might be surprised to learn about the connection between oral bacteria and systemic health; poor oral hygiene can increase risks of heart disease and strokes. Dr. Rachel even points to potential links with diabetes and dementia, highlighting that ignoring oral health could have far-reaching impacts beyond just tooth decay.

• Improves attraction by preventing plaque and maintaining cleanliness.
• Diseases are thwarted which directly improves regular health metrics.
• Helps with weight control by curbing snack temptation post-clean.
• Professional cleaning can thwart dental-associated stains and bacteria.

Dr. Rachel also suggests dietary changes for maintaining dental health without frequent dentist visits. Brushing routinely—at least three times a day—can lead to noticeable health benefits, burning over 3,500 calories a year and dropping extra weight. Often, new insights underscore how dental and dietary practices impact one's comprehensive health outlook.

"Two minutes, twice each day can save not just smiles but lives!"