One of the prevailing myths in fitness circles is that individuals should avoid resistance training until they have lost a certain amount of weight through cardiovascular exercise.

Contrary to the popular belief emphasized in some academic settings, integrating resistance training early in a fitness journey is crucial. This approach not only enhances muscle mass but also positively influences metabolic function.

Your metabolism consists of several components, including the resting metabolic rate (RMR) and the thermic effect of food. The most effective strategy to boost RMR involves increasing your muscle mass.

• RMR is the energy required by your body to maintain basic bodily functions while at rest.
• Resistance training is the primary method to enhance RMR by developing more muscle tissue.

Resistant training encourages metabolic efficiency, paving the way for better weight management.

While cardio exercises are beneficial for cardiovascular health, incorporating both cardio and resistance training can lead to optimal health outcomes. Resistance training sets the body up for more effective fat burning, even at rest, by demanding energy for recovery post-exercise.

In summary, starting resistance training alongside cardio prevents loss of muscle mass and supports overall metabolic health, challenging the myth that weights should be left until later stages of weight loss.