do this to prevent cavities #shorts
Flossing is an essential part of maintaining optimal oral health, yet many struggle with cavities between their teeth despite regular brushing.
One effective technique to minimize cavities is applying a dab of toothpaste onto your floss. This simple yet powerful method can greatly enhance plaque removal between your teeth.
Try this: put toothpaste on the string before you floss.
The additional fluoride on the floss can assist in strengthening enamel and preventing decay in hard-to-reach areas.
- Floss at least once daily.
- The most optimal time is before bed.
To maximize the benefit of flossing, employing the correct technique is critical. Start by gently wrapping about 18 inches of floss around your fingers and use a clean section of floss for each tooth. Carefully guide the floss between your teeth using a rubbing motion. This technique ensures thorough cleaning and reduces the risk of irritating your gums.
By consistently applying these simple recommendations, you will not only maintain a fresher mouth but also significantly enhance your dental health by reducing the chances of cavity formation between your teeth.
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