Diet & Lifestyle Factors Decreasing Our Lifespan & Causing Massive Infertility | Kelly LeVeque
Infertility, affecting about one in six people globally, poses significant challenges for couples worldwide. Despite advancements in food and healthcare, fertility rates have dropped dramatically by 50% over the last fifty years.
People are choosing to have children later in life compared to previous generations, who typically had children in their 20s. With age, fertility naturally declines, influencing overall reproductive success rates.
While age is a natural factor, individuals can control health-related factors. Oxidative stress from issues such as endocrine-disrupting chemicals, lack of essential nutrients, and lifestyle choices significantly impacts chromosomal health, affecting fertility. Conditions like polycystic ovary syndrome (PCOS) and thyroid imbalances also play critical roles.
Exposure to environmental toxins, such as petrochemicals and heavy metals, disrupt hormonal balance and lower fertility rates.
Proper nutrition plays a vital role in improving fertility. Nutrients like folate, B12, zinc, and omega-3 fatty acids are essential for reproductive health. Regular health screenings can identify deficiencies that might impair fertility.
"Ninety percent of pregnant women do not get the necessary nutrients from food alone."
Recommendations include: evaluating health and nutrient status six months prior to attempting conception, limiting exposure to environmental toxins by using glass over plastic, and integrating more fresh, organic foods into diets.
Considering alternative practices, such as functional medicine, emphasizes identifying and addressing the root causes of infertility and considers the role of both partners in the conception process.
By focusing on factors within one's control, including adopting better dietary measures, improving lifestyle choices, and reducing toxin exposure, individuals can potentially increase their fertility.
- Screen for and treat nutritional deficiencies
- Reduce endocrine-disrupting chemicals in everyday products
- Male fertility focused nutrient intake for improved sperm quality
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