Downside of Intermittent Fasting on Health
Intermittent fasting has gained popularity as a health and wellness strategy, but it may not be suitable for everyone, especially for those with certain health conditions.
Many healthcare professionals express concerns over intermittent fasting, particularly for diabetics. This practice of skipping meals can pose significant challenges in managing blood sugar levels.
Moreover, those with a predisposition to falls or balance problems may experience increased risks of injury. Feeling a lack of energy, especially initially, can contribute to this risk.
Aside from medical concerns, there are behavioral implications as well.
- Increased risk of binge eating: Skipping meals can make you extremely hungry, resulting in possibly indulging in unhealthy foods later.
- Rising blood sugar even without consuming food: Those who skip a meal like breakfast might observe their blood sugar levels increasing instead of decreasing.
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