Let's explore in detail how the combination of lemon and baking soda can bring numerous benefits to your health. This mixture has antioxidant and alkalizing properties that are extremely beneficial.

The antioxidants in lemon help fight free radicals in the body. _These free radicals are unstable molecules that can cause damage to cells,_ contributing to premature aging and various chronic diseases, including cancer.

In addition, this combination helps to balance the body's pH, making it less acidic. Acidic environments favor the development of diseases, while a more alkaline body is less prone to health problems.

Several scientific studies show that lemon juice is highly effective in fighting cancer cells and reducing oxidative stress. Lemon juice has compounds that help destroy cancer cells, preventing the development of cancer.

It also helps reduce oxidative stress, which is an imbalance between the production of free radicals and the body's ability to neutralize them. _Reducing this stress improves the body's general health and prevents various diseases._

The combination of lemon and baking soda is known for its antioxidant properties. The antioxidants present in lemon help fight free radicals, which can cause damage to skin cells, contributing to premature aging.

By reducing free radicals, this mixture can help keep skin younger and healthier. In addition to antioxidants, lemon is rich in vitamin C, which is essential for the production of collagen. Collagen is a protein that gives structure and firmness to the skin, helping to keep it elastic and reducing the formation of wrinkles.

_Consuming lemon regularly can therefore help to keep skin firmer and younger._ Baking soda, on the other hand, has gentle exfoliating properties. When used externally, it can help remove dead skin cells, promoting cell renewal and leaving the skin smoother and brighter. However, it is important to use baking soda with caution, as it can be abrasive and, if used excessively, can irritate the skin.

Firstly, lemon is an excellent source of vitamin C, a powerful antioxidant that helps protect the body's cells from damage. Vitamin C is particularly beneficial for cardiovascular health as it helps prevent the oxidation of LDL cholesterol, known as bad cholesterol.

When LDL oxidizes, it becomes more able to deposit on the walls of the arteries, forming plaques that can lead to atherosclerosis _(a condition that narrows and hardens the arteries, increasing the risk of heart attack and stroke)._

The immune system is our body’s line of defense against invaders such as viruses, bacteria, and other pathogens. Maintaining a strong immune system is essential for preventing illness and maintaining general health.

The combination of lemon and baking soda is particularly effective for strengthening the immune system due to its alkalizing and antioxidant properties. Lemon is a rich source of vitamin C, an essential nutrient that plays a crucial role in immune function.

"Vitamin C increases the production of white blood cells, which are responsible for fighting infections."

In addition to vitamin C, lemon contains antioxidants that help protect the cells of the immune system against damage caused by free radicals. By neutralizing these free radicals, the antioxidants in lemon help keep the cells of the immune system healthy and functional.

To prepare this beneficial drink, simply mix a glass of mineral water, a teaspoon of baking soda, and the juice of half a lemon. Drink this mixture in the morning on an empty stomach for best results. It is recommended to consume this drink daily for 2 weeks, followed by a two-week break before resuming consumption.

It is essential to remember that although this combination offers many benefits, it should be used in moderation. Excessive consumption can lead to alkalosis—a condition where the body becomes excessively alkaline.