Keeping your arteries clear is essential to heart health. As a physician, I am focused on methods to facilitate this process by understanding the primary contributors—diet and insulin balance.

Diet is the uncompromisable factor when it comes to heart health. Many assume that exercise, supplements, and medications can offset a poor diet, but this is not the case. Consuming a healthy diet with appropriate portions and self-awareness concerning glucose levels is critical. For instance, my morning usually begins with eggs and bacon, and it sustains my energy for the day's commitments without jeopardizing sugar levels.

The most frequent cause of arterial plaque is excess glucose and insulin. Figures show that about 75% to 95% of artery-related issues stem from these culprits. Therefore, monitoring and maintaining these to healthy levels is crucial. Drastic spikes, even transitory ones surpassing 140, should be minimized to reduce potential arterial damage.

Maintaining the correct insulin response is quite challenging but essential. Mismanagement in this can potentially obscure how blood sugar translates directly into artery health impact.

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