For many individuals managing type 2 diabetes, Metformin is a widely prescribed medication. However, what's often overlooked is its potential impact on Vitamin B12 levels.

Vitamin B12 is critical for the proper functioning of the nervous system and the production of red blood cells. A deficiency in this vital nutrient can lead to symptoms such as

fatigue

,

weakness

depression

.

"Metformin can cause a deficiency of this important vitamin," notes health experts. Missing out on Vitamin B12 can contribute to serious health issues.

Those on Metformin should ensure sufficient B12 intake. Here are some effective sources:

• Animal products: Foods like meat and milk are rich in Vitamin B12.
• Supplements: Over-the-counter Vitamin B12 supplements provide a reliable option.

Not maintaining proper levels of Vitamin B12 while on Metformin can lead to an experience colloquially referred to as the "Blues," characterized by tiredness and mood changes. This is preventable through adequate dietary choices or supplementation.

Ultimately, if you’re taking Metformin, consider checking your Vitamin B12 levels to avoid these potential pitfalls. Ensuring a balanced intake will help you maintain both energy levels and mental well-being.