Peripheral neuropathy is a condition causing weakness, numbness, and pain due to nerve damage, often affecting the legs below the knee. Dr. Tom Walters, an orthopedic physical therapist, shares how exercise can alleviate these symptoms and improve everyday function.

Peripheral neuropathy affects the nerves that extend from the spine to the legs, often resulting in pain, numbness, and tingling sensations. Dr. Walters explains how this condition particularly impacts muscle function below the knee, such as the tibialis anterior and calf muscles.

Nerve damage in the lower back is a common cause of peripheral neuropathy, often resulting from diabetes, injuries, or conditions like disc herniation and stenosis.

Dr. Walters' first exercise targets the tibialis anterior. In a seated position, lift your toes and feet, engaging these key muscle groups in repetitions throughout the day to enhance neuromuscular connectivity.

Using resistance bands, further engage calf muscles through ankle planter flexion for enhanced strength. Loop the band around your foot, applying tension, and perform the full range of motion.

Attach a band to a chair or table and pull your foot upwards. This targets dorsal flexors responsible for controlling foot slaps, critical in the walking cycle.

Consciously slow down your walking to allow for proper heel strikes and gradual lowering of your foot, combating foot slap and improving walking rhythm.

Begin with double-leg calf raises using a wall for balance. With incremental strength gains, progress to single-leg raises, ensuring full range of motion for optimal benefits.