Burnout and stress are common challenges for entrepreneurs. Many often resort to stimulants like caffeine or energy drinks to boost their energy levels, potentially masking deeper underlying health issues such as ADHD. Dr. Grant's insights provide essential strategies to navigate these challenges.

One critical aspect Dr. Grant emphasizes is maintaining a balanced production of cortisol. This hormone is crucial for energy levels, as it spikes naturally in the morning to help individuals start their day. Entrepreneurs risk adrenal burnout when they rely too heavily on artificial stimulants.

The adrenals must be able to effectively produce cortisol to support focus and sustain a productive workday visually described as a "cortisol curve" by Dr. Grant.

How does one measure cortisol variations throughout the day? Well, Dr. Grant mentions saliva tests as a reliable method to monitor cortisol levels at different times. If cortisol levels are either too low or too high, appropriate supplements and lifestyle adjustments simulate optimal functions.

• Use adaptogens like ashwagandha to lower high cortisol.
• Support adrenals if cortisol is consistently low.

The thyroid gland plays a substantial role in regulating energy and concentration. Dr. Grant advises comprehensive thyroid testing beyond the standard Thyroid Stimulating Hormone (TSH) test, recommending more detailed markers like T3, T4, and anti-TPO levels.

Our gut is often termed "the second brain" due to its impactful role on neurotransmitter production, with crucial neurotransmitters including serotonin being produced largely in this vital organ. A poorly functioning gut can impair brain function, leading to aggravated ADHD symptomatology among entrepreneurs.

Stomach issues like IBS can diminish energy levels, demanding a nutritional adjustment, possibly involving probiotics or fiber-rich foods.

For those facing focus deficiencies linked with a lack of nutrients, boosting dietary intake of bitter and sour foods could encourage optimal enzyme production essential for digestion and subsequently affect energy utilization.

Holistic practices including detailed lab work can unveil hidden inefficiencies in body chemistry. Dr. Grant encourages aspiring and seasoned entrepreneurs to look beyond common quick fixes towards transformative, personalized health assessments to regain control over attention and energy.