Metabolic flexibility is a term that refers to the body’s ability to switch efficiently between different fuels. Primarily, this means transitioning between using glucose and fat to meet energy demands. This capability is crucial for maintaining stable energy levels and metabolic health.

The importance of burning fat lies not solely in weight loss, but in the body's overall ability to be metabolically flexible. Being able to alternate between burning glucose and fat implies that your body can adapt to different energy needs effectively.

To enhance metabolic flexibility and ensure your body can efficiently switch fuels, consider incorporating practices that promote fat usage. This adaptability may help stabilize energy levels, reducing the likelihood of sudden energy dips.

• Incorporate regular physical activity, emphasizing both aerobic and strength training exercises.
• Adapt your diet to include balanced nutrients that support both glucose and fat metabolism.
• Maintain a consistent meal schedule to train your metabolic responses effectively.

"People who are not very metabolically flexible...are hungry every two hours, they get what's called low blood sugar...they can get really shaky and nauseous."