The session, hosted by Nisha Soles and Dr. Ken Berry, provided insights into audio upgrades and invited newcomers to ask questions in the chat. Participants were encouraged to engage with PhD coaches available to help in answering queries.

The hosts discussed various diet types, including keto and carnivore, emphasizing their benefits for managing conditions such as candida, type 2 diabetes, and fatty liver. Adopting a very low carbohydrate diet can help alleviate symptoms and improve health outcomes.

Addressing the problem of candida overgrowth, Dr. Berry highlighted the effectiveness of a low-carbohydrate diet in reducing fungal infections and associated symptoms.

To stay in ketosis, a low intake of carbohydrates combined with intermittent fasting can promote a deeper ketogenic state. Avoid snacking and opt for balanced meals to maintain ketosis.

The significance of hydrogen water was dismissed, as water inherently contains hydrogen and additional hydrogen is unlikely to provide any health benefits.

The hosts announced upcoming events and emphasized the importance of community engagement for those interested in low-carb lifestyles. They discussed the Keto Palooza event, encouraging participation and camaraderie among like-minded individuals.

Listeners were invited to join their exclusive community after its upcoming relaunch, focusing on providing support and shared experiences about healthy living.