Understanding Visceral Fat
Visceral adipose tissue, commonly known as visceral fat, is the fat stored around the organs. It is crucial to monitor because of its potential health risks.
Visceral fat can be effectively monitored through a couple of methods. While a DEXA scan provides highly accurate results, simpler methods are also available.
- DEXA Scan: Considered the most accurate method for assessing visceral fat.
- Tape Measurements: Use a tape measure to determine waist-to-hip and waist-to-height ratios for a practical approach to monitoring fat distribution.
Among fat-free mass components, skeletal muscle is particularly important as it can be increased through exercise and healthy nutrition. Enhancing skeletal muscle can support overall body composition adjustments.
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