Natto Reverses Plaque
Nattokinase is an enzyme extracted from natto, a traditional Japanese food made from fermented soybeans. This enzyme has gained popularity for its potential health benefits, particularly related to cardiovascular health.
Research suggests that nattokinase may be helpful in managing cardiovascular plaque. A recent study focused on its effects on arterial health, specifically looking at its ability to reduce plaque buildup.
The study involved approximately 1,000 participants who were administered 10,800 units of nattokinase over a 12-month period.
"This study showed a notable decrease in cardiovascular plaque with nattokinase supplementation," researchers highlighted.
These findings suggest that nattokinase may support cardiovascular health. However, further research is needed to fully understand the broader implications and to substantiate these initial findings. For more detailed information on this study and insights, viewers can explore additional resources and expert discussions.
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