Dr. Anshul Gupta presents a natural program aimed at healing thyroid disorders such as hypothyroidism and Hashimoto's. Combining dietary changes, supplements, and hormone rebalancing, his approach promises lasting health benefits.

The root cause of many thyroid disorders stems from food sensitivities. Addressing these through dietary modifications is the first step towards a healthier thyroid.

• Gluten: Known to produce antibodies that attack the thyroid. Eliminate for 4 to 6 weeks to see improvement.
• Dairy: Causes hormonal imbalances and inflammation, which can adversely affect the thyroid.
• Processed Foods: High in inflammation, damaging the thyroid further.
• Soy: Its processing leads to hormonal imbalances and chemical exposure injurious to thyroid health.

• Brazil Nuts: High in selenium, essential for thyroid hormone production and conversion.
• Colorful Non-Starchy Vegetables: Rich in antioxidants, they reduce inflammation and protect the thyroid.
• Healthy Fats: From sources like almonds, avocados, and fatty fish, they protect the thyroid from external damage.
• Anti-Inflammatory Proteins: Found in seeds and lean meats, they provide essential amino acids.

Supplements play a crucial role in providing the necessary nutrients to support thyroid health and reduce inflammation.

• Selenium: Has proven benefits in thyroid hormone production. Aim for 100 to 200 micrograms of selenomethionine daily.
• Zinc: Improves conversion of T4 to T3, reducing symptoms like fatigue and brain fog.
• Black Cumin Seed Oil: Lowers damaging thyroid antibodies and rebalances hormones.
• L-Tyrosine: An amino acid essential for thyroid hormone formation.
• Vitamin D: Necessary for reducing inflammation and ensuring overall thyroid health.

Engage in meditation and deep breathing exercises to lower cortisol levels and improve adrenal function.

• Rhodiola: An adaptogen that supports adrenal health and improves cortisol balance.
• Ashwagandha: Known for its effectiveness in ayurvedic medicine, it supports adrenal and thyroid health.

For those sensitive to nightshades, rhodiola is recommended over ashwagandha to avoid adverse reactions.

"By following these steps for 6 to 8 weeks, you'll see significant improvements in thyroid function, energy, and overall well-being."

Dr. Gupta's program encourages individuals to adopt these changes for a minimum of two months to realize their full impact on thyroid health.