The year of menopausal transition is characterized by a significant drop in estrogen levels due to the absence of eggs being released. This change can lead to various symptoms, including hot flashes, increased stress sensitivity, memory challenges, depression, and fatigue.

As estrogen levels plummet, many women experience debilitating symptoms. It's crucial to understand these changes, as they represent a period of recalibration where you might not feel like yourself. However, there's hope, as this period often heralds improvements in the years to follow.

• Frequent hot flashes and night sweats
• Reduced stress tolerance
• Challenges in retaining new information
• Increased feelings of depression
• Difficulty maintaining long workdays

Introducing longer fasting periods can promote the production of ketones, providing mental clarity and stabilizing GABA levels. Ketones act as a mental energy source, enhancing mood and cognitive function during this pivotal year.

Exploring the use of bioidentical hormones, particularly progesterone and estrogen, can help balance hormonal deficits. Engaging professional healthcare guidance assures proper dosing and adaption to individual needs, ensuring emotional and mental well-being.

• Increase protein intake (30-40 grams per meal)
• Include regular weightlifting or strength training exercises

Additionally, controlling toxic exposures, especially in beauty and cleaning products, becomes vital as some hormones-related risks escalate post-menopause. Regular detoxification processes are encouraged to downplay potential harmful effects.

Unique fasting frameworks like the '5:1:1' or '4:2:1' allow you to balance intermittent fasting, longer fasting, and protein-rich intake days. Such strategies offer tailored routines allowing bodies to adapt while supporting hormonal shifts.

• 5:1:1 – Five days of intermittent fasting, one long fasting, one rest day
• 4:2:1 – Four days of intermittent fasting, two extended fasts, one rest day

Preserving brain health through strategic lifestyle changes, hormone adjustments, and mentally supportive practices remains the ultimate goal as you traverse this transformative phase. With focused attention on nutrient-dense diets and stress-relieving activities, a smoother journey unfolds.

If you're in that year, focus on your brain health as you transition.