The brain is the command center of our bodies, constantly processing information from various sources or what we classify as the "seven Avenues of Access"—two ears, two eyes, two nostrils, and a mouth. Every experience or stimulus passing through these accesses can influence how our brain functions.

The prefrontal cortex is at the very heart of our cognitive abilities. It is situated at the front of the brain and plays a critical role in complex decision-making and impulse control. Located here are essential cognitive functions such as reasoning, planning, working memory, and judgment. This structure's influence span from regulating emotions to forecasting future consequences.

Beyond decision-making, the prefrontal cortex orchestrates personality traits and social interactions. It allows us to look ahead, assess future scenarios, and adapt our behavior accordingly, distinguishing our intentions and actions through nuanced foresight.

Barbara O'Neal's discussion emphasized the incredible power of choice—how we choose to think, react, and navigate emotional landscapes profoundly shapes our mental health. She recognized forgiving as a vital choice, underscoring its therapeutic potential in mental recovery.

Forgiveness is the only prescription in the entire universe that has the power to break the chemical bonds of hostility, anger, and hate.

Understanding the brain's anatomy and functions highlights the importance of cultivating practices that aid brain health and function, going beyond knowledge to application.

• Maintain physical health with balanced nutrition, adequate hydration, and regular exercises.
• Prioritize sleep to support cognitive function and emotional well-being.
• Make conscious daily decisions to engage the brain in challenging thoughts and mental exercises.
• Forgive actively to release emotional burdens, ensuring a healthier mental state.

By regulating and optimizing our inputs and honing emotional resilience, we can arm ourselves with strategies that not only combat cognitive decline but also enhance overall quality of life.