How to eat sugar WITHOUT the consequences 🤯
Consuming sweet treats, like cookies or donuts, is a common desire, but when you consume them can significantly impact your body's response.
According to discussions in the video, the best time to enjoy sugary foods for maximum dopamine release and minimized bodily impact is after a meal. This timing helps your body handle the sugar more efficiently.
"Always avoid eating sugar on an empty stomach and in the morning."
Starting your day with sweet foods can lead to energy peaks and troughs. After approximately 90 minutes, the initial glucose spike will crash, potentially leading to increased cravings for more sweets and a disrupted eating pattern throughout the day.
- Energy crashes increase cravings for more sweets.
- Disrupted eating patterns can lead to overeating.
Instead, opt for a savory breakfast. Foods such as eggs, avocados, and whole grain toast provide a more balanced start to your day, helping to keep your energy levels steady without the subsequent cravings for sugary snacks.
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