Bodyweight exercises are increasingly popular, praised for their simplicity and convenience. Among these, planking holds a special spot as a timeless exercise, practical even for individuals with busy schedules.

For those unable to spend ample time at the gym due to busy lifestyles, incorporating a quick, yet effective activity like a "plank" into their daily routine can be a game-changer. A short, one-minute investment daily can pave the way to several health benefits.

Planking fortifies your entire core, offering more targeted benefits compared to traditional crunches. Many fitness experts advocate for planks to sculpt abdominal muscles as they significantly reduce the risk of back and spinal injuries by building strong back muscles without undue pressure on hips and spine.

Beyond sculpting the abs, planking boosts balance and stability, beneficial for enhanced performance in various physical activities. This increased muscle mass also accelerates metabolism, aiding in calorie loss even when not actively exercising.

Planking not only strengthens body muscles, but also exerts positive effects on the nervous system. By stretching muscles often tense from stress, it aids in uplifting mood, and helps mitigate symptoms of anxiety and depression.

• Alleviates stress and tension from the body
• Promotes relaxation
• Boosts mood and mental health