If you are over the age of 40, a critical point to understand is that the risk of developing type 2 diabetes increases significantly, regardless of weight. This increase has been documented in numerous studies, including one published in the Journal of Gerontology.

Muscle acts as a glucose sink, pulling sugar from the bloodstream and reducing the likelihood of insulin resistance. While building large amounts of muscle isn't required, engaging your muscles through resistance training is crucial.

A study in the journal Exercise Science and Fitness indicates that resistance training helps decrease HB A1C levels and improves insulin sensitivity, making it a recommended practice for adults over 40.

Poor sleep has been identified as a major risk factor for increased insulin resistance and type 2 diabetes. Despite busy schedules, making sleep a priority can alter the progression towards diabetes.

Short-term sleep extension interventions show significant improvements in insulin sensitivity. Simply increasing your sleep during weekdays can provide benefits similar to extensions under controlled conditions.

Consequently, emphasizing protein-heavy meals can help curtail sugar intake while also boosting dietary-induced thermogenesis, which further diminishes glucose levels.

Lower testosterone levels can increase the risk of diabetes, as found by research in the Journal of Endocrine Connections. For both men and women, maintaining testosterone levels through targeted supplements can aid in glucose regulation.

Consider options like DHEA and Tongkat Ali, recommended for maintaining hormonal balance as you age. Reducing alcohol intake can also bolster these efforts while further safeguarding your hormonal health.

Adding weight training and exploring safe supplementation methods could form a comprehensive strategy to prevent diabetes beyond 40. Addressing these fundamental areas presents an attainable approach to health management as you age.