In today's fast-paced world, breathing may seem trivial, but it's often neglected. Most individuals are not aware that they are,"

in fact, breathing incorrectly." Neeraj Naik, a health coach, highlights that nearly,

"

95% of people

are making two critical mistakes when it comes to breathing: they are not breathing from the nose and are focusing more on breathing with the chest instead of utilizing the diaphragm.

• Not breathing through the nose.
• Chest breathing instead of using the diaphragm.

Correcting these errors can significantly influence both mental and physical health. The recommended technique is straightforward and improves breathing patterns effectively.

• Place a hand on your stomach to become aware of your breathing movements.
• Inhale through the nose and allow your stomach to expand.
• Exhale and let your stomach deflate inward.
• Practice consciously for 10 minutes each day.

By following this technique, individuals can expect a range of benefits. Consciously correcting your breathing for even a short time each day, of just seven to twelve focused breaths, can leave one feeling immensely "

refreshed"

and utterly stress-free. Over time, these adjustments help to permanently alter breathing patterns, which in turn supports top physical and emotional health.

"If you want to correct your breathing, follow the simple technique,"

"you will feel absolutely stress-free," says Neeraj Naik.

Adopting this simple yet profound breathing practice can unlock unparalleled well-being. By becoming more conscious of our breaths and making minor adjustments, individuals can tap into enhanced relaxation and better overall health. Staying tuned to these tips can transform a highly overlooked act into a foundational pillar of wellness.