Tips To Prevent Cataracts And Protect Your Vision
Cataracts are a prevalent condition and one of the leading causes of blindness in the United States. They can significantly impact vision, making it crucial to understand preventive strategies.
A diet rich in antioxidants may help maintain eye health and potentially protect against cataracts. Key antioxidants include vitamin C and vitamin E, which support overall eye function.
- Load up on vibrant leafy green vegetables to get lutein and zeaxanthin.
- Include eggs in your diet, as they contain essential nutrients beneficial for eye protection.
Both active and secondhand smoking increase the likelihood of cataract formation. Quitting smoking not only benefits your pulmonary and cardiovascular systems, but it also contributes positively to your eye health.
"Quitting smoking is not only great for your lungs and heart but also for your eyes."
From Around The Web
Wellness Inbox is a blog & weekly newsletter that curates trending news and products related to health and wellness from around the web. We also gather content from various sources, including leading health professionals, and deliver it directly to you.
Please note that we may receive compensation if you purchase any products featured in our newsletter. Wellness Inbox is not affiliated with, nor does it endorse, any health professionals whose content may appear in our newsletter. The information provided is for general informational purposes only and should not be considered medical advice.
The information provided is not intended to replace professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information available is for general informational purposes only. We do not guarantee the accuracy or completeness of any information presented and assume no liability for any errors or omissions. The content is subject to change without notice. We encourage you to verify any information with other reliable sources and consult your physician regarding any medical conditions or treatments.